Side Effects of Omega 3 Fatty Acids – Discover Fish Oil Benefits in a High-Quality Supplement by Marcia Kruger

By the time you finish reading this, you’ll know the side effects of omega 3 fatty acids but also the benefits found in a high-quality supplement. In this article, you’ll discover what to look for in products that claim to offer fish oil benefits.
We’ve all heard about the side effects of omega 3 fatty acids like:
* it tastes fishy
* it gives me an unsettled stomach
* or, it gives me diarrhea
But the truth is any source of omega3 fatty acids can possibly give you those side effects. Whether you eat low quality fish or take run-of-the-mill supplements.
We’ve all tried the latest omega 3 supplements from the local drug store. Yup, those omega 3 tablets that smelt a little fishy.
Here’s why you get side effects of omega 3 fatty acids – nowadays supplement companies want to pinch their pennies. So, they purchase their source of fish from manufacturers that can obtain and fulfill orders.
However, the source of fish is made up of a variety of different kinds. Not good because not all fish produce quality fish oil when it’s pressed.
Not just that but some companies don’t even bother to remove the liver before the pressing process. This is a concern since the liver’s responsible is to purifying the blood.
And when the liver is left in, many harmful toxins and other very dangerous pollutants like like PCB’s, mercury and lead are included in the fish oil supplement. No wonder why there are side effects from these omega 3 fish oils.
But don’t fret, you’ll still be able to find fish oil benefits in high-quality supplements. You see, companies that select their fish source make certain they’re getting high-quality fish for their supplements.
Just remember, careless manufacturers cause the side effects of omega-3 fish oil. Don’t worry, you can easily avoid those companies by doing a bit of research first. Learn the company’s process it uses before you buy their product.
It’s important to know what type of fish the product contains. Fish oil that’s 100% natural and contains the purest tuna and hoki oil are the best omega3 fatty acids.
And to ensure the supplement is safe, check if the company uses a molecular distillation process which removes any toxic chemicals and pollutants in their product.
Verify if the product has been proven effective by clinical trials and conforms to international quality and purity standards. Lastly, make sure the product has been independently reviewed by government approved facilities.
Make no mistake about it, no one whats side effects of omega 3 fatty acids like the ones listed above. So go and discover high-quality omega3 fatty acids which contain hoki and tuna oil from the most remote and purest oceans on earth.
Visit my website today and learn more about the purest omega3 fish oil products I use and recommend.
About the Author
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys sharing and introducing people to quality omega3 fish oils she uses daily.
Visit her latest site today to learn more about the powerful benefits of omega3 fish oils.

Posted in Tuna -- Nutrition and Health.